This perfect blend of different ingredients really lends itself to a different texture and flavour combination in each spoonful. Wheat flakes, malted wheat flakes, oats and bran sticks perfectly mixed with naturally sweet dates, sultanas and a scattering of dry roasted peanuts for crunch.
Why not try...
Why not try: with ice cold semi skimmed milk and a scattering of soft ripe blackberries.
Ingredients
Wheat Flakes (23.5%), Sultanas (14.7%), Malted Wheat Flakes (15%) (Wheat Flakes, Barley Malt Extract), Sunflower Seeds (12%), Chopped Dates (10%), Roasted Peanuts (7.5%), Oats (7.5%), Bran Sticks (5.8%) (Wheat Bran, Barley Malt Flour), Chopped Apricots (3.7%) (contains Preservative: Sulphur Dioxide).
Allergens
For allergens, including cereals containing Gluten, see ingredients in bold. May also contain traces of Nuts, Milk, Soya and Sesame.
Storage
Store in a cool, dry cupboard and use by the best before date.
Typical Nutritional Values
| Per Serving (40g) | Per 100g | |
|---|---|---|
| Energy | 149 kcal (623 kJ) | 372 kcal (1556 kJ) |
| Fat | 3.4g (of which saturates 0.44g) |
8.5g (of which saturates 1.1g) |
| Carbohydrate | 25.5g (of which sugars 8.8g) |
63.7g (of which sugars 22.1g) |
| Fibre | 3.5g | 8.7g |
| Protein | 4g | 9.9g |
| Salt | 0.008g | 0.02g |